Episode 11: Training in the Heat
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Episode 11: Training in the Heat
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About this listen
In this episode of the Endurance Athlete Journey podcast, Coaches Justin and Katie delve into the critical topic of heat training for endurance athletes. They discuss the physiological effects of heat on the body, the importance of hydration and electrolyte balance, and the individual factors that influence heat tolerance. The conversation emphasizes the need for acclimatization, adjusting training expectations, and recognizing the risks associated with heat training, including heat-related illnesses.
Listeners are provided with practical strategies for safely training in hot conditions and optimizing performance during the summer months. In this conversation, Coaches Katie and Justin delve into the critical aspects of hydration and heat acclimation for athletes. They discuss the importance of electrolytes, effective hydration strategies during training, and the mental challenges posed by heat. The coaches emphasize the need for athletes to adjust their expectations and training plans when facing high temperatures, as well as the benefits of heat training for performance enhancement. They also share practical tips for managing hydration and cooling strategies during workouts.