Grief physically changes your brain, magnifying minor frustrations and triggering disproportionate emotional responses to life's small annoyances. Understanding the neuroscience behind these reactions can help survivors of suicide loss develop practical strategies to regain perspective when everyday stressors feel overwhelming.

• Grief impacts three key brain areas: the prefrontal cortex, limbic system, and default mode network
• Minor inconveniences like losing keys or spilling drinks can trigger outsized emotional reactions during grief
• Prolonged grief increases cortisol levels, contributing to heightened irritability and emotional reactivity
• Self-awareness and self-compassion are crucial first steps in managing disproportionate responses
• The "power of pause" technique helps create space between triggers and reactions
• Regular exercise, mindfulness practices, and quality sleep help rewire the brain's stress response
• The "zoom out method" helps regain perspective by asking "Will this matter in a week?"
• With practice, these heightened responses will gradually diminish over time

Check out survived-to-thrive.com for more information and to subscribe to get the podcast's latest episode, along with useful tips you can begin to use immediately to feel better, directly sent to your inbox.

As always, thanks for listening!

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Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com