In this episode of Prescribing Lifestyle, I sit down with the incredible Emilia O’Sullivan — award-winning author, podcaster, motivational speaker, and mentor. Emilia’s story is one of unshakable resilience and determination in the face of extraordinary health challenges.

From being born with kidney disease, undergoing a transplant, battling non-Hodgkin’s lymphoma, surviving sepsis and a cardiac arrest, to enduring multiple rare tumours — Emilia has faced more than 10 life-threatening medical conditions before the age of 32. Yet her mindset, grit, and refusal to give up have carried her through every hurdle.

We talk about:

💚 Emilia’s powerful health journey from birth to today

💚 How she stayed positive through surgeries, cancer treatments, and uncertainty

💚 The moment a doctor told her she might be “terminal” — and why she refused to accept it

💚 Her strategies for coping, setting goals, and keeping life moving forward

💚 Why self-care, joy, and listening to your body matter more than ever after illness

💚 How she now helps others through speaking, mentoring, and her podcast I’m in Control

Whether you’re facing your own health battle or simply need a dose of perspective and inspiration, Emilia’s story is a reminder of the strength we can find when we choose life, hope, and action — no matter the odds.

🔗 Connect with Emilia

🌐 Website: emmiliaosullivan.com

📱 Instagram: @emmiliaosullivan

📘 Facebook: Emilia O’Sullivan

🎧 Podcast: I’m in Control on all major platforms

📚 Book: I Should Have Been Dead — available via her website

📚 Pre-order my new book: Prescribing Lifestyle

A doctor’s prescription for lasting weight loss and vibrant health

Pre-order now at www.mlcclinic.com.au

Disclaimer: This episode is for educational purposes only and is not medical advice. Please speak to your healthcare provider before making any changes to your health routine.