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In today’s episode, I’m chatting with Amelia from A Glimpse of Amelia. She is a mum on a mission to help families reduce their toxic load in a practical way. We talk about how to make simple changes without feeling overwhelmed, the ingredients in everyday products that she recommends paying closer attention to, and so much more. Amelia also shares some insights around tuning into your body, reading between the lines on those sneaky labels, and making low-tox living feel simple.

In this episode, we explore:

• Amelia’s journey to a low-tox home
• Items in your home that could be affecting your health
• Managing the overwhelm that can come with a big lifestyle change
• Communicating low-tox living choices with family members
• Endocrine-disrupting chemicals and why they affect our health
• Being wary of labelling and marketing on products
• Ingredients and additives to look out for
• Homemade cleaning product recipes
• Amelia’s top tips for pregnant mothers and parents
• Heavy metal testing
• Choosing teenage personal care products

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