Episode 10 - Morning Routines: How Prioritizing Self-Care Sets The Tone For Your Day
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Episode 10 - Morning Routines: How Prioritizing Self-Care Sets The Tone For Your Day
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About this listen
How you start your day sets the tone for everything that follows. In this intimate and revealing episode, Melanie and Gina get personal about the wake-up call (literally and consciously) that inspired a shift from default, reactive mornings to intentional, soul-aligned morning routines. They unpack the ripple effect of prioritizing self-care first—before the emails, the errands, the social media scrolling—and share how harnessing the power of that early morning time is setting the tone for a day aligned with deepening peace, presence, clarity and emotional wellbeing. You’ll hear stories about discipline, accountability, journaling, meditation and movement, and how deeply prioritizing self-care can reshape our emotional and vibrational baseline. Plus, the emotional realization that being seen by someone else is sometimes what helps us finally show up fully for ourselves. This episode is a reminder that your healing doesn't begin "when there's time." It begins the moment you make yourself the priority.
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