Ricardo went from racing triathlons to launching a sock brand built for athletes. This is a story of friendship, racing, and chasing bold ideas.

!!! Note: Visuals switch to a photo after the first third due to a technical issue. Full audio and story still intact.

Chapters
00:00 Introduction to Ricardo and His Journey
02:17 Training for Ironman: A Personal Journey
04:49 Injury and Recovery: Lessons Learned
06:17 Cycling Community and Connections
06:58 The Joy of Cycling and Exploration
09:43 Traveling for Races and Events
12:43 Training for Triathlons: Balancing Disciplines
15:36 Tapering and Recovery Strategies
18:16 Training Philosophy: The 80-20 Rule
20:55 The Journey into Triathlons
23:50 The Journey into Endurance Sports
25:50 Inspiration and Influences in Cycling
28:43 Building a Brand: The Sock Company
31:21 Lessons Learned in Entrepreneurship
34:25 Reflections on Personal Growth and Change
37:06 Advice for Newcomers in Endurance Sports
42:32 Outro

Follow:

IG: instagram.com/thepeoplerunpodcast/

YT: youtube.com/@ThePeopleRunPodcast

Music: instagram.com/mech__beats/

Follow Ricardo & Lite T socks:

instagram.com/litet_socks/

Listen, rate, and share if you enjoyed this story. Every episode features everyday runners balancing life, work, and big goals because The People Run.