In this episode, Caroline emphasises the critical role of reflection in career development. She discusses how strategic self-reflection can lead to significant improvements in performance and personal growth. She introduces you to four types of reflection:

1. Pre-reflection,
2. Daily reset,
3. Growth reflection, and
4. Future-facing reflection,

Each one serves a unique purpose in enhancing intentionality and effectiveness in professional settings. She encourages listeners to adopt these practices to foster a habit of reflection that can lead to meaningful career advancements.


Key Takeaways

• Most people don't reflect; they just react and repeat.
• Reflection is essential for career growth and insight.
• 15 minutes of daily reflection can improve performance by 23%.
• Reflection can be simple and fit into daily life.
• Creating a habit of reflection can lead to significant changes.
• Reflection is about upgrading, not dwelling on the past.

Sound bites

"Reflection is your key."
"What did I learn this week?"
"Debug it, don't dwell."

Useful links

Download your Reflection Cheat Sheet right here

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Stuck, simmering, or onto something juicy? I want to hear it. Drop me a line at caroline@inspireyourgenius.com - I read them all.