Episode 1
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Episode 1
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About this listen
So, what exactly is social anxiety? It's more than just feeling a bit nervous before a social gathering. It's an overwhelming fear of judgment, embarrassment, or rejection in social situations. You might worry excessively about what others think of you, leading to a constant fear of saying or doing something that could be perceived negatively.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.