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Episode 1: The Stress Epidemic: Understanding Modern Anxiety

Episode 1: The Stress Epidemic: Understanding Modern Anxiety

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 This episode delves into the root causes of widespread anxiety in today's society. It examines the impact of technological overload, economic uncertainty, societal shifts, and information overload on our mental well-being. The episode also explores the biology of anxiety, differentiating between stress and anxiety, and examining the impact of anxiety on our minds, bodies, and lives. It concludes by identifying who is most affected by anxiety and emphasizing the importance of recognizing the symptoms and seeking help.

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