Episode #1. Man Up and go to Therapy.
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Episode #1. Man Up and go to Therapy.
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About this listen
"Welcome to "Man up and go to therapy," where we provide a voice for the silent struggles men face. From juggling professional achievement, family responsibility, and financial management to confronting men's inner battles with depression, anxiety, and shame. All are welcome to join us as we shed light on the unspoken struggles, offering a sanctuary for men to break free from the confines of social expectations and find an outlet for admitting what is truly there. This is a space where authenticity triumphs and the true essence of modern masculinity unfolds."
References:
Aid, T. (2019, May 28). Anger Iceberg. Therapist Aid. https://www.therapistaid.com/therapy-worksheet/anger-iceberg
Wexler, D. B. (2009). Men in Therapy: New approaches for Effective treatment. W. W. Norton & Company.