Episode 1 - Introspective reflection
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Episode 1 - Introspective reflection
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About this listen
Episode 1 - Introspective reflection
In this episode Tracey delves into the transformative power of introspective reflection. Discover how understanding your thoughts and emotions can enhance decision-making, reduce stress, and foster personal growth.
Drawing from her experience at Kopan Monastery in Nepal, Tracey introduces practical techniques like the Stop, Pause, and Breathe method to help navigate life's challenges with clarity. Tune in for insights on further developing self-awareness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.