Episode #1: Are You Healing.. or Just Distracting Yourself?
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Episode #1: Are You Healing.. or Just Distracting Yourself?
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About this listen
In this episode, we’re getting honest — are you truly healing after your divorce… or are you staying busy to avoid feeling the hard stuff?
Host Taylor Beck dives into the difference between real healing and emotional avoidance. If you’ve been filling your calendar, overworking, or constantly "doing the work" but still feel stuck, this conversation is for you.
✨ In this episode:
- How to recognize when you’re using distractions as a coping mechanism
- Why healing isn’t always productive or pretty
- Signs you might need to slow down and go deeper
- How to lovingly return to yourself and your truth
This episode is your reminder that real healing is an inside job — and it starts with awareness, not action.
🧭 Ready to go deeper? Download the free Divorce Energy Audit Workbook and join the Reclaimed You Collective on Facebook here.
💬 DM @reviveandrisecoaching to share how this episode landed for you.
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