Testosterone isn't just a male hormone—it's a vital life force that gradually declines with age, affecting everything from muscle mass to mood. This eye-opening conversation with Lisa Lounsbury, founder of New Day Wellness, explores the reality of male menopause (andropause) and its profound impact on men's health and relationships.

Unlike female menopause, andropause sneaks in gradually, making it easy to mistake hormonal changes for normal aging. "Men might confuse this loss of hormone with regular aging," Lounsbury explains, "but there is a difference, and we need to educate men so we can have cross-lateral empathy as we transition into aging."

The episode unpacks the five key symptoms men should watch for: mood swings, sleep disturbances, loss of muscle mass, decreased libido, and fatigue. When these symptoms compound, they signal more than just getting older—they represent a biological shift that deserves attention. Lounsbury shares her personal experience testing testosterone levels with her husband, revealing how blood work confirmed what lifestyle changes had suggested.

For men navigating these changes, the message is clear—you don't have to suffer or accept decline as inevitable. Through intentional movement, thoughtful nutrition, and open communication, men can maintain vitality well into their later years. As Lounsbury puts it, "There's so much life to live in your 50s, 60s, and 70s," and watching someone who's given up compared to someone thriving reveals the power of these choices.

Perhaps most importantly, the episode highlights how hormonal changes affect relationships when both partners are experiencing their own versions of menopause. The solution? "When we're open with the biology of what's happening with our bodies, we realize it's not a choice—we're not waking up choosing to be miserable," Lounsbury says. This understanding creates space for empathy, vulnerability, and deeper connection.

Whether you're experiencing these changes yourself or supporting someone who is, this conversation offers practical wisdom for turning a challenging transition into an opportunity for greater health and connection. Listen, learn, and discover why curiosity rather than judgment leads to better aging for everyone.

Lisa Lounsbury is a globally respected Resilience and Well-Being Expert,
Certified Lifestyle, Wellness & Menopause Coach, National Mental Health
Trainer, International Speaker and Founder of New Day Wellness Inc., with
over 30 years of experience empowering leaders and teams to make wellness
a non-negotiable. From competing in a triathlon at the 1992 Pre-Olympic
Games to completing a 350-km solo pilgrimage across Spain’s Camino de
Santiago in 2024, Lisa embodies the resilience she teaches. A trusted speaker
and coach to professionals in mining, healthcare, finance, and government,
she helps organizations strengthen their culture, navigate transitions like
menopause and andropause, and lead with compassion through change.
Author of Making Wellness a Priority, host of the Your Wellness podcast, and a
member of the Canadian Association of Professional Speakers, Lisa delivers
more than motivation—she delivers momentum.

Website: newdaywellness.ca

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