Episode 019 - Escaping the Anxiety Loop: A New Way to Think
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 019 - Escaping the Anxiety Loop: A New Way to Think
-
Narrated by:
-
By:
About this listen
Anxiety isn’t a flaw — it’s a signal. In this episode of Lessons for Luca, Michael Danti reframes anxiety and overthinking as instinctual survival mechanisms that once protected us, but now often hold us back. Learn how the freeze response manifests as perfectionism, overthinking, and paralysis — and discover the four practical remedies to break the cycle: curiosity, clarity, commitment, and courage. If you’re ready to stop living in your head and start moving forward, this episode is your invitation to reclaim your power.
#anxietyrelief #overthinking #mentalhealth #mindsetcoach #selfdevelopment #personalgrowth #emotionalintelligence #survivalinstincts #freezeresponse #lessonsforluca
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.