Episode 017: Nutrition, Cravings, and Behaviours with Coach Palo
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 017: Nutrition, Cravings, and Behaviours with Coach Palo
-
Narrated by:
-
By:
About this listen
Coach palo and I discuss a very different approach to all things nutrition. We both talk about our experiences with the protocol and how its evolved over time. Most approaches to food are very simplistic and are often built around attaining some sort of aesthetic goals.
We explain the importance of the protocol on your recovery, your performance, sleep and behaviour. Most people struggle with food a lot, and i've found the only solution to that is far too simple.
At a later date me Jen and Trevor will be sitting down to discuss our experience with the nutrition protocol as well as outline and give details to exactly how it works and why.
All the love, Deeproots Athletics
What listeners say about Episode 017: Nutrition, Cravings, and Behaviours with Coach Palo
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.