Episode 006: Self Care and Communications with Lani Almanza
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Episode 006: Self Care and Communications with Lani Almanza
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About this listen
Today we are joined by Lani Almanza who has done a Masters Degree in Communication and founder of her own wellness business Alakai Associates. We dive into a discussion on importance of self-care, some helpful strategies and the box breathing technique.
Lani's website:
https://www.alakaiassociates.com
Visit the likeable dentist to send us a message:
https://www.thelikeabledentist.com.au
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.