Ep87 从明天起 我会好好地喂饱自己 ｜如何重新建立与自己身体的关系？
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Ep87 从明天起 我会好好地喂饱自己 ｜如何重新建立与自己身体的关系？
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About this listen
你是否在忙碌的时候忽视自己身体的基本需要？在情绪低落或精力不足时即使是最基本的日常任务,如洗澡、吃饭等,也会变得很困难。这并不是你的错。我们分享了自己的小绝招，如何能在饿得前胸贴后背的时候迅速喂饱自己、累得不省人事的时候及时哄自己去睡觉、s甚至怎么及时去上厕所？。倾听自己的身体发出的信号，也是重新建立与自己身体的关系的过程。慢性疼痛和许多健康问题，也常常是我们身体向我们发出的紧急求救信号：快点让我休息，不然我要罢工了！理解和满足自己的基本需求,是一种重要的自我关怀方式。你有好好喂饱自己吗？欢迎和我们分享你的小绝招！
我们之前也有聊过最小化自我关怀的话题，欢迎去听：
Ep72 状态不好的时候超不想去洗澡怎么办？
https://www.xiaoyuzhoufm.com/episode/64c31d2caa0f6f5e4ba62fc0
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