In this episode, we're breaking down one of the most important mindset shifts you can make on your health and fitness journey: Progress Over Perfection 💚

If you’ve ever felt stuck in the all-or-nothing trap—like missing one workout or eating off-plan means you've failed—this one’s for you. I’m diving into how perfectionism can hold you back and why consistent, imperfect action is what truly drives long-term success.

Here’s what we’ll cover:

• Why chasing perfection leads to burnout and guilt
• How to build momentum through small, daily wins
• Real-world ways to apply the Good-Better-Best mentality
• How to shift your mindset and fall in love with the process

Whether you're just starting out or need a fresh perspective to reignite your motivation, this episode will help you stay grounded, focused, and moving forward—1% better each day 💚

Let’s ditch the pressure of perfection and build something sustainable, strong, and real—together.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.