Ep3: The Menopause Plate: How to Eat for Hormones, Energy & Weight Loss
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Ep3: The Menopause Plate: How to Eat for Hormones, Energy & Weight Loss
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About this listen
Your nutrition needs have changed - and that’s a good thing. In this episode, I’m breaking down the Balance Plate approach I use with my clients (and in my own life) to support hormones, reduce symptoms and make weight loss possible again in menopause (and just make you healthy!). You’ll learn how to fuel your body for steady energy, better sleep and less inflammation — without perfection or diet rules.
If you’re ready to take this even deeper, join me for The Menopause Method™: A New Approach to Weight & Hormones - my free 4-day workshop starting August 25. You’ll learn how to stop guessing and start eating, moving, and living in a way that actually works for your body now.
Sign up here: https://thawcoaching.kit.com/the-menopause-method-aug-2025