Ep.3 - Client Q&A
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Ep.3 - Client Q&A
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Narrated by:
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By:
About this listen
In this episode I answer questions from clients I'm currently working with on my program, the adhd method!
- How can you target fat loss?
- How much water do you recommend a day?
- How can I eat pasta in a calorie deficit?
- Do you have food hyperfixations?
- How can I reduces DOMS? (muscle soreness)
- Why do calorie targets change over time?
@maxsmithfitness
https://www.maxsmithfitness.co.uk
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.