Listen time 29mins

I welcome Alan Murdoch to the podcast to discuss his strategies towards rehab called Fast to Fit, which focuses on the underpinning physical qualities and coordination required for high-intensity actions in team sports.

I have been a huge advocate of Alan's work for some time so it was great to finally get some time to hone in on his core principles!

Some key takeaways from the show are:

Takeaways

• Fast to Fit is a rehab approach that focuses on the physical qualities and coordination required for high-intensity actions in team sports.
• The development and tolerance of speed are prioritized in the rehab process. The 10-30 protocol is used to gradually build speed through upright running drills.
• Non-negotiables, such as no pain, no response, technical threshold of exectution, and physical outputs all guide decision-making in the rehab process.
• Game simulation is used to create conditioning sessions tailored to the athlete's strengths and weaknesses.

Take a listen and do let us know what you think across social media! Alans online course "Fast to Fit" built in conjunction with Sportsmith can be found here: https://www.sportsmith.co/courses/fast-fit-a-speed-based-approach-to-lower-limb-rehab-and-training/

I hope you enjoy the show

Dan