Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes
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Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes
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About this listen
If you feel a bit overwhelmed because it doesn't seem possible to hit those exercise targets we're recommended, give this a listen and learn how to do what fits into your life in a realistic way.
For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.