Ep#185 Mind-Body Approaches to Recovery
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Ep#185 Mind-Body Approaches to Recovery
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About this listen
In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.
Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.
You’ll learn:
- Why most burnout solutions fall short
- What a mind-body approach really is (and isn’t)
- Why skeptical professionals still benefit
- Simple practices to reduce stress in minutes
- How to counter burnout culture with connection and self-trust
Resources Mentioned:
- CBT, vagus nerve regulation, EMDR, HRV tracking
- HeartMath Institute, HEAL documentary
- Traditional and indigenous healing modalities
- Placebo Effect https://comparecamp.com/placebo-effect-statistics/
Send us a text
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
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