Ep#184 The Neuroscience of Burnout
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Ep#184 The Neuroscience of Burnout
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About this listen
Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.
You’ll learn:
- Why you’re foggy, anxious or flat — but not broken
- The brain science of burnout (amygdala, cortisol, executive function)
- Practical ways to calm your nervous system and rebuild clarity and drive
If you’re feeling numb, stuck or off your game, there’s a path back.
Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed https://www.facebook.com/watch/?v=1127655593914312
Send us a text
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
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