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Ep.11 - Cognitive Mind Traps

Ep.11 - Cognitive Mind Traps

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In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps.

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Host: Paula Bamgbose-Martins & Aisha Popoola


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