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We’re calling it “cougar puberty”—because let’s be honest, midlife feels like going through puberty all over again, just with hot flashes, rogue chin hairs, and a serious relationship with your Amazon cart at 3 a.m.

In this episode, we’re laughing (and crying) our way through the midlife mess—from fashion meltdowns in front of the closet, to brain fog that leaves us standing in the pantry with no clue why we’re there. We talk about the weird and wonderful changes no one warns you about, the way our bodies and moods keep surprising us, and why girlfriends are the only way to survive round two of hormones.

If you’ve ever celebrated a good poop, owned five pairs of readers just to make it through the day, or looked back at old photos wondering why you didn’t appreciate yourself then—you’ll feel right at home here. Cougar puberty is real, and we’re finding the humor, honesty, and self-acceptance that make this season way more fun when we do it together.

And be on the lookout—because next week, Chalene Johnson is joining us to dive deep into friendships and community in midlife and why it matters so much! It will be an episode you will not want to miss!

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