Ep 92 | When You Don't Feel Like Showing Up (But You Do Anyway)
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Ep 92 | When You Don't Feel Like Showing Up (But You Do Anyway)
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About this listen
Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen.
In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We’ll unpack why waiting to feel inspired is holding you back — and what the research says about how action actually leads to motivation (not the other way around).
If you’ve ever hit a wall in your workouts, routines, or life in general — this one’s for you.
You don’t need to be hyped. You just need to move. Let’s talk about what that looks like — and why it matters.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.