Click here to send us a quick message!! We want to hear from YOU!

We got inspired… now what?

In this episode, we share what happened after we stopped taking notes and started taking action. After diving into new insights from a recent wellness experience, we had to tell you about what we tried, what surprised us, and how one bold step has led to the next.

From DEXA scans that led us to thermography, to asking “facelifts?” and what it means to have a beauty plan, to exploring peptides, GLP-1s, and microdosing (friend or foe?)—this episode is packed with midlife insights we’re excited to share.

What you’ll hear in this episode:

• How taking action sparked unexpected wellness momentum for us
• Why having a baseline is a game-changer for midlife health
• What it means to create a beauty plan that feels right and makes sense
• How we explore new tools and trends without going overboard
• Why balance, curiosity, and connection help us feel our best

🚀 We’re here to show you midlife can be a launchpad, not a slowdown. We hope this episode inspires you and reminds you: it’s never too late to try something new and thrive.

We’re here to show you midlife can be a launchpad, not a slowdown. We hope this episode inspires you and reminds you: it’s never too late to try something new and thrive.

Links to things we referred to in this episode.

Beauty By Dr. Kay

Thermography

Dr. Seeds Peptide Education

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

Follow us on Instagram:
Christy. Melgoza
AnasBubble

Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here