Ep 822: The Truth About Women’s Training w/ Samantha Christine
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Ep 822: The Truth About Women’s Training w/ Samantha Christine
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About this listen
The fitness industry feeds women gimmicks, crash diets, and cookie-cutter workouts. Samantha Christine joins John to expose the lies, explain how women’s training must differ from men’s, and unpack the hidden dangers of weight-cutting. Real talk, real strength, no fluff.
Shownotes
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