In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your diary, but with your mind, your decisions, your food, your time, your boundaries, your responses, your “I am” statements — all of it.

Because when you plan ahead, you're not reacting from stress, exhaustion, or that part of your brain that just wants to scroll and snack and say yes when you really mean no. You're stepping into the calm, confident version of you who knows what she wants and chooses it on purpose.

This one ties together everything we’ve covered over the summer. It's short, practical, and rooted in compassion — no bull-shit, just real life.

Listen, then practice — and just notice the shift that happens when you give yourself the gift of planning ahead.

I’ll be back next week with my usual weekly goodness.

You’ve got this. 💗

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach