Ep. 8 - Trapped Thoughts and Real Tools
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Ep. 8 - Trapped Thoughts and Real Tools
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This week on Two Shrinks and a Mic, we’re diving deep into one of the most common but misunderstood triggers of anxiety: the feeling of being trapped. From crowded movie theaters to our own spiraling thoughts, we explore why that “I’ve got to get out of here” panic hits so hard—and what it’s really rooted in.
Dr. Rosen and Dr. Gross unpack everything from the fear of mortality to the fight-or-flight response, offering tangible tools like exercise, mindfulness, breathing techniques, and even nature walks to help ease the overwhelm. We also talk about the myths around medication, the dangers of doom scrolling, and how to reframe anxiety not as a personal flaw—but as something entirely human and manageable.
If you’ve ever felt stuck, alone, or like you’re the only one whose brain won’t shut off, this one’s for you. You are not broken, and you are definitely not alone.
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Email: twoshrinksandamic@gmail.com