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This week on Grief is My New Hobby, I’m joined by the incredible Toni, who opens up about the devastating loss of her younger brother to suicide. In a deeply moving conversation, Toni speaks with honesty and vulnerability about the weight of being a big sister, the pain of feeling responsible, and her ongoing efforts to keep his memory alive.

We explore the often overlooked physical impact of grief and trauma, and why it’s so important that we talk about it more openly.

Toni has channelled her grief into action, taking on fundraising challenges in memory of her brother. She is currently raising money for Baton of Hope UK, a national movement for suicide prevention and awareness.
👉 You can support her efforts here: Toni Stone is fundraising for The Baton of Hope UK

Toni also shares a heartfelt message for anyone who is struggling — whether you're facing suicidal thoughts or supporting someone who is. You're not alone. Support is out there.

UK-based mental health helplines can be found below. Please don’t hesitate to reach out.

• Samaritans – 📞 116 123 (Free, 24/7) – samaritans.org
• Shout (Crisis Text Line) – 📱 Text 'SHOUT' to 85258 (Free, 24/7) – giveusashout.org
• NHS Mental Health Helpline – 📞 Call 111 (select mental health option)
• Childline (under 19) – 📞 0800 1111 (Free, 24/7) – childline.org.uk
• The Mix (under 25) – 📞 0808 808 4994 (4pm–11pm daily) – themix.org.uk
• CALM (Campaign Against Living Miserably) – 📞 0800 58 58 58 (5pm–midnight daily) – thecalmzone.net
• Switchboard LGBT+ Helpline – 📞 0800 0119 100 (10am–10pm daily) – switchboard.lgbt
• Parentline (via Family Lives) – 📞 0808 800 2222 – familylives.org.uk
• Mind – 📞 0300 123 3393 (Mon–Fri, 9am–6pm) – mind.org.uk
• SANEline – 📞 0300 304 7000 (4pm–10pm daily) – sane.org.uk