Ep 8: Mental Health Essentials for Singing Leaders
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Ep 8: Mental Health Essentials for Singing Leaders
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About this listen
In this episode, hosted by Nicola Wydenbach, we delve into the intersection of mental health and music, specifically for singing leaders. Joined by Dr. Yoon Irons from the University of Derby and Ian Noonan, a consultant nurse and senior lecturer, the discussion covers mental health awareness, effective resource signposting, and fostering supportive rehearsal environments. Insights from music therapy and practical tips for choir leaders emphasise hydration, supervision, proactive mental health strategies, and self-care. The episode also touches upon the balance between artistic integrity and mental wellbeing, especially in performance settings.
00:00 Introduction to Mental Health for Singing Leaders
00:22 Meet the Experts: Dr. Yoon Irons and Ian Noonan
01:06 Personal Journeys in Music and Mental Health
05:51 Challenges and Tips for Singing Leaders
11:12 Supporting Choir Members' Mental Wellbeing
17:41 Handling Mental Health Crises in Choir Settings
27:41 Best Practices for Inclusive Choir Leadership
35:55 Balancing Mental Health and Performance
44:58 Conclusion and Final Thoughts
Presenters: Nicola Wydenbach
Producer: Julia Valentini
Editor: Nouria Bah
Music: Will Gardner