Ep. 8 - How Can Mindfulness Help Me Heal?
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Ep. 8 - How Can Mindfulness Help Me Heal?
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About this listen
In this episode I explore the principle of Mindfulness, defined as "being present, in the moment, without judgement." I talk about why it can be a powerful support in the healing process, some simple guidelines on how to do it and begin your own daily practice.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.