Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable
-
Narrated by:
-
By:
About this listen
In this episode, Hannah and Stephanie chat about 5 specific skills to make daunting tasks more manageable:
1. Chunking
2. Using Rewards
3. Naturally Occurring Reinforcers
4. Pairing Unpleasurable Tasks with Pleasurable Ones
5. Body Doubling
Good luck getting some shit done!
What listeners say about Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.