Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable
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Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable
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About this listen
In this episode, Hannah and Stephanie chat about 5 specific skills to make daunting tasks more manageable:
1. Chunking
2. Using Rewards
3. Naturally Occurring Reinforcers
4. Pairing Unpleasurable Tasks with Pleasurable Ones
5. Body Doubling
Good luck getting some shit done!
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