Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
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Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
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About this listen
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the need for setting personal standards, maintaining discipline, and the role of accountability in achieving fitness goals. The conversation also touches on the significance of mindfulness and intuitive eating, as well as the necessity of structure in fitness routines. Ultimately, they highlight that fitness is a continuous journey that requires consistent effort and self-awareness.
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See you in the next one,
Alex Gibson