Hello & Welcome! Kate Champion here…

I am excited to share this heartfelt conversation with you today!

If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the episode for you!

Nick Fellowes started running in 2020 as a way to cope with COVID lockdown. At the time he was 58-years old. Since then, Nick has qualified for and completed 7 major marathons and other endurance events!

Today, Nick shares a bit of his personal story, his desire to maintain a healthy lifestyle well into his later years, and the profound impact running has had on his mental and physical health.

Then Nick & I talk about:

• Doing hard things.
• Pushing through setbacks.
• Motivation and discipline.

Then, Nick gives us lots of practical tips and strategies to help us with:

• Setting up personal goals and targets
• Finding inspiration and purpose
• And, how we can redefine ourselves later-in-life

I love this conversation! Nick is truly thriving. His energy and zest for life is contagious and he’s determined to live to 100!

As you know, that is what this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more intentional life.

Enjoy!

Connect with Nick @

FB: https://www.facebook.com/nick.fellowes.7

IG: https://www.instagram.com/nickfellowes/

Show links:

Book/Born to Run: https://amzn.to/4hRZoZb

Epic Retirement Club: https://www.facebook.com/groups/epicretire/

Community Mindfulness Event: https://www.eventbrite.com/e/living-big-mindfully-community-event-tickets-1243614306869?aff=oddtdtcreator

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contact

JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/

Until next time:)

Kate x