Chapters

(00:00) - Authenticity, Gambling, and Self-Discovery

(16:19) - Nature's Therapeutic Vastness

(22:04) - Embracing Stillness in Nature

(27:02) - The Power of Awareness and Action

(36:48) - The Power of Rest and Reflection

This one starts with laughs (almost didn’t make it past the first five minutes) and ends with some deep reflections on nature, stillness, and what really grounds us. From slot machine influencers to mountain-side revelations, we’re covering it all.

We’re talking about how awe, therapy, and intentional rest can bring us back to ourselves — even when our minds are racing. If you’ve ever needed a reminder to slow down and breathe, this one’s for you.

About The Show

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

Follow Us

YouTube: / @cayathepodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

Keywords

Community, Nature, Therapeutic, Self-Discovery, Stillness, Self-Awareness, Therapy, Reflection, Growth, Harmony, Balance, Authenticity, Solace, Perspective, Mental Noise