Hello, Friend! Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time.

In today’s episode, host Renee Reid, an award-winning podcaster, emotional eating and diabetes lifestyle coach, and yoga teacher, dives into a topic that hits close to home for many of us: starting over. Whether you’ve hit the restart button on your health goals more times than you can count or feel discouraged by past attempts, this episode will meet you with empathy, grace, and strategy.

Renee shares her personal experience as the "queen of the Monday do-over" and offers three powerful steps to help you break the cycle of self-doubt and overwhelm:

1. Make peace with promises you didn’t keep
2. Create a small, light plan you can follow
3. Give yourself grace and compassion, always

Resources Mentioned:

• Calm & Stroll: A 4-Week Reset for Your Mind & Body – Just $4.99!
  A gentle, doable plan to reset your mindset and energy, created specifically for people managing chronic illness.
  Includes workbook, email support, and Facebook group access!
• Want more daily tools for managing blood sugar, reducing stress, and building habits you can sustain?
  Visit www.thediabetictoolbox.com and subscribe so you never miss an episode or resource.

Featured Sponsor:

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Looking for a meaningful, motivational gift for yourself or someone on a healing journey?
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What to Do Next:

✅ Subscribe & Follow – So you never miss another tool, tip, or real-talk episode.
💌 Download Calm & Stroll – Click here to start your reset for just $4.99
❤️ Share this Episode – Send it to someone who’s struggling to start over. They need to know it’s never too late.

💬 Connect With Renee:

• 🌐 Website: www.thediabetictoolbox.com
• 👕 Shop Empowerment Gifts: www.reneeandrubys.com

🎧 Listen & Reset With Us

Your diagnosis is not your destiny. You are not starting over; you are rebuilding. And that’s brave.

Until next time, take care of yourself and each other.

With Peace & Love,
Renee

⚠️Disclaimer

The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.