Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily
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Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily
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About this listen
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.