Ep. 6 - Your Ultimate Guide to Eating Out Without Derailing Your Goals
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Ep. 6 - Your Ultimate Guide to Eating Out Without Derailing Your Goals
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About this listen
Think eating out means ditching your health goals? Think again.
In this episode of The PreDiet Podcast, Functional Medicine Nutritionist Ali Virtue shares her “PreFlight” checklist—your go-to strategy for navigating restaurants, birthdays, and burger joints without falling into the old all-or-nothing trap.
You’ll learn how to tune in to your body’s real needs (not just cravings), how to order smart without obsessing, and how to enjoy indulgences without guilt. Ali covers practical tips like menu scanning, portion swaps, carb layering (yes, that’s a thing), and how to handle fries like a mindful eating queen. No food shaming, no rigid rules—just real talk and doable advice for staying well-fed and feeling good, even when you're dining out.
Hit play to learn how to eat what you want, feel great doing it, and never say “I’ll start over Monday” again.
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