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Ep. 6: Making Change Last cover art

Ep. 6: Making Change Last

By: Ash Ranpura, Alice Fraser
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$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • OK, so you’ve successfully introduced a new habit, or lost an old one, but how can you make it stick? In this episode Ash and Alice will try to work out what factors make change last. They’ll talk to Katy Milkman about her new project ‘Making Behaviour Change Stick’. She says the next step in the science of behaviour change is working out how you can make change that lasts forever.

    Ash also talks to the habit expert Nir Eyal who explains that to make change last you need to make your new habit small, manageable and fun.
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Thoroughly enjoyed this podcast.

Hosts were entertaining, content was informative, professional and useful. Looking forward to hearing the next season.

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