Showing results by author "Alice Fraser" in All Categories

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren't really aware of what's happening.

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

Alice Fraser has a special place in her heart for the sweeping silliness of romance novels. The journey to reach a believable Happily Ever After can go via an unbelievable rollercoaster of intensity, through wildly entertaining twists and unlikely turns. To celebrate the unparalleled joy this genre can bring to listeners and defy its oft maligned status, Alice has created the author, D'Ancey LaGuarde, the ineffably mysterious, outrageously prolific, undisputed regent of the art of romance.

Audible's Comedy Club gives you a front row seat for full length comedy shows from some of the best stand-ups on the scene.

These days it can feel like life is a never-ending to-do list, and it’s increasingly difficult to balance work and life. People everywhere are unhappy about their work-life balance, and we’re seeing growing numbers of people reporting burnout. Comedian and ex-lawyer Alice Fraser has experienced the costs of work-life imbalance first-hand, so she teams up with neuroscientist Ash Ranpura to look for solutions to the demands of modern life.

We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.

Comedian Alice Fraser and showrunner Kat Viken discuss the impact of AI on creative careers, with celebrity guests in film, TV, comedy and arts.