In this faith-filled episode of Prosper in the Kingdom, hosts John Cleaver and Wendy Lee discuss one of your most valuable assets—your physical body—and practical strategies to care for it as an act of spiritual stewardship.

Episode Highlights:

**[00:00]** Welcome and Easter celebrations

- John and Wendy share their Easter experiences

- Wendy hosts her first complete Easter dinner at 44

- John shares about his son's baseball success at University of Kentucky

**[05:00]** Your body as a spiritual vessel

- Understanding your body as more than just physical—it's a vessel for God's purpose

- The importance of stewarding your body wisely to multiply your impact

**[10:00]** Practical fitness strategies for busy people

- No gym membership required—resistance training using your own body

- Incorporating quick workouts throughout your day

- Why you don't need a full hour—even 10-15 minutes daily is a great start

**[15:00]** Productivity and movement connection

- Insights from "High Performance Habits" book club discussion

- Setting a timer for 50 minutes of work followed by movement breaks

- How physical movement refuels your mind and improves focus in our distracted world

**[20:00]** Nutrition guidance

- Recommendation for a comprehensive 30-day nutrition plan

- Customizable guide for fueling your body for optimal health and energy efficiency

**[25:00]** Closing thoughts and invitation

- Your body as a vessel for God's purpose

- Call to action: subscribe, like, and share topic suggestions

Join us next Tuesday as we continue building the kingdom through health, wealth, and wisdom!

For more resources, visit [prosperinthekingdom.com](http://prosperinthekingdom.com)

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