Ep. 54: Bone Density, Fat Loss & Weighted Vests—What the Evidence Really Says cover art

Ep. 54: Bone Density, Fat Loss & Weighted Vests—What the Evidence Really Says

Ep. 54: Bone Density, Fat Loss & Weighted Vests—What the Evidence Really Says

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Are weighted vests the next must-have fitness tool—or just another overhyped trend? In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford tackle the growing buzz around weighted vests, especially in the women physician community. With social media flooded with influencers promoting their benefits for bone health, fat loss, and strength, Suzanne dives into the science to separate fact from fiction. They unpack what the evidence actually says about their effectiveness—particularly for midlife women navigating menopause and beyond—and why many of the claims being made don’t hold up under scrutiny.

Suzanne shares her personal experience with the vest, the potential risks to watch out for, and when—if ever—it makes sense to include in your routine. You’ll also learn why resistance training remains the gold standard for bone density and fat loss, and how to focus on sustainable strategies that truly move the needle for long-term health and confidence.

Studies referenced:


PMID 22338922

PMID10995045

PMID 946-743

PMID17724395

PMID 30540267

PLID30095153


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