In this episode of the Caregivers Lounge, host Shaunte discusses the emotional complexities of leaving a loved one while caregiving. She emphasizes the importance of self-care, planning for absences, and maintaining communication with loved ones. Shaunte shares practical tips for caregivers to prepare for time away, including creating care schedules and utilizing technology for check-ins. The conversation highlights the necessity of taking breaks to recharge and the significance of joy in the caregiving journey. Ultimately, Shaunte reassures caregivers that they can still provide support from a distance and that they are doing better than they think.

Takeaways

• Caregivers are allowed to rest and recharge.
• Planning for absence can alleviate anxiety.
• Communication with loved ones is crucial when leaving.
• Acknowledge feelings of guilt and fear about leaving.
• Utilize technology for check-ins and support.
• Prepare meals and medication in advance for loved ones.
• Flexibility and grace are important when caregiving from a distance.
• Taking a vacation is essential for mental health.
• You can care give from a distance effectively.
• Caregiving is about presence, not perfection.

Chapters

00:00 The Importance of Caregiver Breaks

05:22 Planning for Absence

10:05 Communicating with Loved Ones

10:34 The Need for Joy and Recharge

13:57 Caregiving from a Distance