Ep # 5: Vision and Wellness: A Deep Dive with Dr. Scott Kamena
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Ep # 5: Vision and Wellness: A Deep Dive with Dr. Scott Kamena
-
Narrated by:
-
By:
About this listen
Have you ever wondered why your arms suddenly seemed too short to read comfortably once you hit your 40s? You're not alone. In this fascinating conversation with Dr. Scott Kamena of Murrieta Optometry, Dr. Anita Haque uncovers the surprising reality that virtually everyone will need reading glasses by their late 40s due to natural changes in our eyes' focusing ability.
Beyond the warnings, this episode delivers practical solutions you can implement immediately. Discover which foods contain vision-protecting antioxidants and pigments, how proper blinking techniques and screen breaks can prevent dry eye, and learn Dr. Kamena's ultimate eye health hack – a simple daily eyelid massage that takes just 30 seconds but provides remarkable benefits for tear film quality.
Whether you're concerned about your own vision, caring for aging parents, or raising digital-native children, this episode provides essential knowledge to protect your family's eye health. Subscribe now and join us on our journey to better health through understanding and prevention.