In this episode, we sit down with Sophie Turner, energy scientist and founder of Rhae - the world’s first hormone-syncing app - to unpack periods, power, and patriarchy.

Sophie shares why hormonal health is still so misunderstood, what inspired her to create Rhae, and how she’s challenging outdated narratives around women’s bodies. We dive into her mission to end shame, give women back their power, and build tools that help us understand our cycles, nervous systems, and emotional truths.

From trans inclusion in hormonal health to redefining what self-care really means, this conversation is raw and refreshingly honest.

We talk:

💛 How hormones shape confidence, energy, and identity

🩸 Why the patriarchy keeps us disconnected from our bodies

🧠 The power of nervous system repair and emotional literacy

🚀 Sophie's journey to building Rhae and her vision for the anti-wellness era

If you’ve ever felt confused by your cycle, burnt out by wellness culture, or just want to learn what your body’s been trying to tell you - this episode is for you.

KEY MOMENTS:

00:00: Intro & meet Sophie

01:00: Why Sophie is building Rhae

06:00: How Rhae helps discover hormonal issues

09:00: The patriarchy and underfunding of women’s health

15:00: The anti-wellness era

21:00: Building an inclusive business

24:00: Using AI to create personalised healthcare

28:00: Growing Rhae behind the scenes

30:00: Bringing powerful women together on Playing to Win

39:00: Sophie’s work as an Energy Scientist

45:00: Ancestral patterns, hormonal imprints & emotional timelines

51:00: Hot takes: men’s periods, pilates & matcha, burnout and emotional overwhelm

54:00: Listener dilemma

55:00: Final reflections & what Sophie wishes she knew sooner

🎙 Hosts: Senna & Serenity

✨ Follow us: @whatiwishiknewsoonerpod

🔗 Follow Sophie & Rhae: @thisisrhae / @thisissophiet

🎧Listen to Playing to Win on Spotify and YouTube

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