In this episode, we unpack the myth that smaller bodies lead to happier lives. We explore diet culture's influence, expose its key messages, and discuss real-life impacts on mental, physical, and social well-being. Plus, learn how unDIETING 101 offers a different path—focusing on body neutrality, gratitude, and sustainable habits, with weight changes as a byproduct, not the goal.

This Week's Challenge

Reflect daily: "What can my body do today that I'm thankful for?" Jot down 1-2 habits for your version of health (no size focus). Counter diet messages with neutrality.

Call to Action

• Join unDIETING 101: Unlearn dieting, lose weight for good—visit unDIETING101.com to get started.
• Rate/review the podcast and share with a friend.
• Listen: New episode every Monday.

Resources Mentioned

• Books: Anti-Diet by Christy Harrison
• Support: unDIETING101.com (for more on the program), or DM me on social.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.