In this episode of Equestrian Physio, we discuss the challenges equestrians face in maintaining a consistent training routine. We'll go over the importance of understanding psychological barriers, the need for curiosity in overcoming limitations, and practical strategies for habit formation.

Keywords

equestrian, physiotherapy, training, psychology, habit formation, consistency, barriers, motivation, strength training, equestrian fitness

Chapters

00:00 Introduction to Equestrian Physio and Training Challenges

02:25 Understanding Barriers to Consistent Training

04:24 The Psychology of Habit Formation

06:58 Strategies for Building Consistent Habits

09:44 Creating an Environment for Success

12:14 Making Training Attractive and Rewarding

14:44 Simplifying the Process of Training

17:11 The Importance of Consistency Over Perfection

19:38 Integrating Training into Daily Life

21:55 Final Thoughts and Encouragement

Maestro on the Mic - Shante Cofield

"The prize for fighting for your limitations is that you get to keep them."

• Instagram: @theequestrianphysio
• Facebook: @theequestrianpt
• TikTok: @theequestrianphysio
• Website: theequestrianphysio.ca
• Get the Training App!

Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.